SELVI AMEILIA - AN ARTICLE ABOUT HEALTH

Human Brain Need Vacation 

Doing the same routine every day will lead to saturation and the brain can not work optimally. There are 4 reasons that make the human brain needs a vacation.

A study conducted by the Families and Work Institute found that doing a vacation like going to museums or the beach nearby is important for the brain.

Here are 4 reasons that make the holiday becomes important for the brain, as quoted from Myfoxorlando.com:

1. Improve Memory
Dr. Russell Poldrack as director of the Imaging Research Center at the University of Texas at Austin said the holiday will provide a new experience, this condition will make the brain responds by releasing dopamine into the hippocampus (part of the brain that creates a memory or memories). This will improve memory and help protect against Alzheimer's disease.

2. Enhance creativity
American and French researchers found the holidays can increase the ability to solve problems, raise awareness of the connection is lost and to encourage people to try something new. This is because vacation facilitate the mind's creativity.

3. Sharpens concentration
Researchers from the University of Pittsburgh reported that people with serious health conditions tend to take less time thus increasing the levels of stress hormones. Poldrack said when someone is tired, then the prefrontal cortex will be overwhelmed due to the amount of stress hormones and makes one lose focus or concentration.

4. Provide rest time
The study found 2-3 days after the holiday people will have a rest time and a higher quality sleep, it can even be increased to 80 percent. Quality sleep can improve memory and brain health.