Name
: Dea Faradina M.A
Class
: A.4.3
NPM
: 12.23.075
Extensive
Reading “Article about Health”
The Advantages of Cinnamon for Health.
Cinnamon ( cinnamon
bark ) is one of the world's oldest spice in cooking . This spice has been
utilized ancient Egyptians thousands of years ago . Cinnamon is often used as a
spice in the kitchen or the manufacture of the drug substance . In today's
world , cinnamon was also much involved as a cake mix . In addition to being
the flavor of food , it turns cinnamon also has a myriad of health benefits for
the body.
.The
Advantages :
Prevent
and fight diabetes
One
of the benefits of cinnamon are the most widely known is the ability to fight
diabetes . In one study published in the Journal of Diabetic Medicine ,
researchers divided adults with type 2 diabetes into two groups . Those who eat
cinnamon daily note decreased blood sugar levels and body fat than those who do
not eat cinnamon on a regular basis . Another study in 2003 involving 60 people
in Pakistan found that those who consumed 1 gram of cinnamon daily for 40 days
significantly decreased blood sugar levels.
Maintaining
heart health
Cinnamon
is known to lower cholesterol levels . Components in cinnamon can reduce the
amount of bad cholesterol and triglycerides in the body , and can improve
cardiovascular health and overall body . Cinnamon and other spices even been
known to fight heart disease .
Preventing
Alzheimer 's disease
Researchers
from Tel Aviv University found that extracts of cinnamon bark inhibit the toxic
compounds found in the formation of brain plaques in Alzheimer's disease . They
found that cinnamon reduces plaque s - amyloid associated with Alzheimer's
disease pathology , which in turn can increase mental awareness.
As
an anti - cancer
Cinnamon
can act as an anti - inflammatory and can be used as an anti - cancer .
Numerous studies have shown about the effect of cinnamon as an anti - cancer ,
one of which is the study of the Gwangju Institute of Science and Technology
who discovered that cinnamon can cause cancer cell death .
Reduce pain from arthritis
Cinnamon
is also beneficial to people who suffer from arthritis . Studies have shown
that cytokines , which trigger pain in the body due to arthritis can be reduced
. So unbearable pain can be overcome and more easily controlled .
Overcoming
painful menstruation
In
women , regular intake of cinnamon can also be relied upon to cope with
menstrual pain . Even compounds cinnamaldehyde in cinnamon can overcome the
things associated with infertility or infertility.
Inhibit
the growth of bacteria and fungi
Cinnamon
has been shown to stop the growth of bacteria and fungi . " If cinnamon
can knock out E. coli O157 : H7 , one of the most virulent species of bacteria
at this time , of course, cinnamon has an antimicrobial effect on other
bacteria associated with food such as Salmonella and Campylobackter , "
said Professor Daniel Fung , a experts in food science at Kansas State
University .
A
healthy digestive system
Cinnamon
contains high fiber , which is good for digestive health . Fiber can help
prevent constipation and facilitate defecation .
Health
Articles | naturalsociety.com | Photo : thelocalrose.com
Resourrces :
Name :
Anisa Mubarokah
NPM :
1223091
Class : A.4.3
Benefits of Tomato Fruit for Health:
1
. Preventing Cancer
According
to the research , with the content of lycopene in tomatoes , may prevent its
happening prostate cancer , kaknker the uterus , cancer of the stomach , the
large intestine , the pancreas and rectum .
2
. Preventing Heart Disease
With
the lycopene content was also able to prevent heart attacks , as well as in the
acid content of tomatoes are salsilat to prevent coagulation of the blood .
3
. Streamlining the digestive
Tomatoes
can facilitate digestion because the tomatoes contained lots of fiber , minerals
and water .
4
. Improve Endurance Body
With
vitamins A and C in tomato fruit , the fruit can increase endurance .
Benefits of tomatoes for Beauty:
1
. Eliminate Acne
This
fruit contains substances that are anti -inflammatory and anti- bacterial ,
which can also remove acne , It is very easy , and tomatoes washed clean in the
split into several parts , then apply and smooth on face , wait until dry ,
final rinse with cold water .
2
. Healthy Skin
The
content contained B3 tomatoes can accelerate blood circulation , so that the
skin is fulfilled suplay food .
3
. Eliminate Blackheads
By
using tomatoes as a mask can also eliminate stubborn blackheads , and can
eliminate the former florid crimson after the squeeze blackheads .
4
. Whiten Faces
Tomatoes
also serves to whiten the face , the way tomatoes , mixed with oatmeal and
fruit lemon , apply this mixture on the face , then let stand for 10 minutes ,
then rinse off using warm water .
So
my friend some Benefits of Tomato Fruit for Health and Beauty , Hopefully
useful
Name : Mia Rahayu
NPM : 1223088
Class : A.4.3
Articles of Health
: Heart Health Articles
The heart is a vital organ in the human body . Heart
always beats for humans is still alive and will stop after the man died. When
the heart can no longer function normally will result in very severe disease
and the activity can not run as usual . The
following article cardiovascular health and hopefully useful to readers .
Articles Heart Health : Heart That Is ?
The heart is a muscle that pumps blood throughout the body . In
a heart attack (myocardial infarction ) , part of the heart muscle to die when
deprived of blood . To
stay healthy , the heart needs oxygen and other nutrients carried by the blood
. This
is obtained through the artery ( blood vessel ) coronary , which wrap around
the outside of the heart .
Articles Heart Health : Know Your Heart Disease
Diseases can affect any part of the heart . However
, the disease is the most common chronic disease of the coronary arteries is
called atherosclerosis . Therefore
, heart disease commonly known and most common is coronary heart disease or
coronary artery disease . The
disease is most common cause of heart attack in someone who can cause death . The
cause is narrowing of the coronary arteries , where the vessel serves to
provide blood to the heart muscle . The
narrowing is caused by a pile of cholesterol or other proteins derived from
food that enters the body . This
buildup causes the coronary arteries become stiff . Stiffness is
called atherosclerosis .
Atherosclerosis occurs if there is a buildup of plaque or fatty deposits on artery walls . Over time , plaque can build up, harden and narrow the arteries and block blood flow to the heart . Coronary artery disease or coronary artery disease ( CAD) that basically leads to most heart attacks .
Atherosclerosis occurs if there is a buildup of plaque or fatty deposits on artery walls . Over time , plaque can build up, harden and narrow the arteries and block blood flow to the heart . Coronary artery disease or coronary artery disease ( CAD) that basically leads to most heart attacks .
Blockage in one or more coronary arteries can cause a heart attack suddenly . The reason for the heart for oxygen exceeds available , triggering a heart attack . Why ? When the heart muscle does not receive enough oxygen for a long time , the surrounding tissue can be damaged . Unlike other tissues , the heart muscle does not regenerate . The longer the attack , the more damage to the heart and the more likely it died .
Heart Health Even in the arteries that are not too narrow because of plaque and fatty timbungan , accumulation of plaque can rupture and form a crust of blood or thrombus . In addition , diseased arteries also tend to experience sudden muscle contractions . Thus, a piece of a blood crust can form in the contraction , releasing chemicals which then result in narrowing the artery wall , triggering a heart attack .
If the working system of the heart is damaged , the normal rhythm of the heart can become chaotic and the heart began to tremble with uncertainty or experiencing fibrillation . This abnormal rhythm known as arrhythmia is a deviation from the normal heart rhythm . This will cause the heart 's ability to pump blood effectively to the brain . Within ten minutes , brain death and the patient was beyond help .
In addition to coronary heart disease due to fat deposition in the arterial wall , there are also other heart diseases are caused by abnormalities since birth . For example, imperfect heart , heart valve abnormalities , weakening of the heart muscle . Another cause is the bacteria that cause infections of the heart .
Articles Heart Health : Symptoms of Heart Disease
The symptoms are perceived if you have coronary heart disease include pain or pain in the chest where most people thought it was just as indigestion . Then other symptoms of feeling depressed in the middle of the chest for 30 seconds to 5 minutes . Another thing is the cold sweat , palpitations , dizziness , and felt like fainting . These symptoms are not always perceived sufferer . Another warning sign is shortness of breath during exercise .
For several months before the heart attack usually people with heart disease often feel very tired . Do not assume these symptoms are caused by lack of sleep and stress from work .
Pain or pressure in the chest , called angina , give warning to half of those who suffer a heart attack . Some people experience shortness of breath or fatigue and weakness as symptoms , indicating that the heart is not getting enough oxygen because of coronary blockage .
Usually a few days ahead of a massive heart attack , a person will experience muscle contractions suddenly in the chest which is a small attack or a mild heart attack . Common mild heart attack occur before a major attack a few days later .
Articles Heart Health : Overcoming Heart Disease
If you feel the early symptoms of heart disease or have had a mild heart attack , do not ignore it . You desperately need early treatment by trained medical personnel . It can save the heart from further damage and to avoid even more fatal consequences such as death .
However, if the heart attack symptoms begin to occur , it is important to seek immediate medical assistance . Greatest risk of death from heart attack is within one hour after a heart attack . Rapid and precise treatment of a medical team could save heart muscle from damage that can not be repaired . The more heart muscle is saved , the more effective will be re- pumping after the heart attack . Do not procrastinate to get medical help because of fear of appearing ridiculous.
If there has been a blockage , medical action is generally taken with the installation of catheterization and rings that keep coronary arteries are not clogged . However , there may be a blockage in other arteries .
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